You already understand just how important regular dentist checkups are for maintaining your oral health and keeping your teeth clean. Of course, for true oral health it is important to pay attention to your daily tooth care habits. Certain simple actions can help keep your teeth and gums healthy, while other habits contribute to problems. Let’s see how you can improve your dental health using simple and inexpensive methods.
Flossing is just one of the practices that people know is good for them, but few actually make a habit of doing. It is very time consuming and it can be really painful if your gums are sensitive or if you are suffering from dental problems. If you are someone who has issues flossing on a consistent basis, you need to think about getting a water flosser. These are a lot more effective than traditional flossing and it’s best suited for people who have had extensive dental work like crowns and bridges done. These devices aren’t that expensive, especially if you consider the savings in dental bills in the long run. You can remove a ton of harmful plaque when you floss with a water flosser for even one minute per day. You already know that eating bad food, like sweets is bad for your mouth, but did you know that eating healthy food is good for your mouth as well as the rest of your body? Eating foods like celery, carrots or apples or other crunchy veggies and fruits is great for the health of your teeth because they help you get rid of plaque. Eating fresh fruit is much better for you than drinking fruit juice because juice is usually very concentrated and contains quite a lot of sugar. Not just that, but your teeth are built to do real work and it is good for them to chew on healthier foods and fruits and veggies.
In terms of oral health, healthy gums are incredibly important as well. Most of the people who suffer from gum disease aren’t aware of it until it has reached such an advanced stage that it has become painful. Regular visits to your dentist will clue you in to these problems and you need to pay attention to any changes that occur in the color of your gums. There is a problem when your gums are super red or very sensitive or if they bleed when you brush your teeth.
A really good way to keep your gums healthy is to brush your teeth with a toothpaste that has tea tree oil in it. Tea tree oil is a powerful antibiotic and has many healing properties. Do not put undiluted tea tree oil in your mouth because it can be very irritating and hurt you quite a lot if you swallow it.
Making sure you have healthy teeth is merely a matter of having great oral hygiene. It’s also possible to greatly improve your oral health by doing really basic things like drinking a lot of water, staying away from sweets and eating foods that are actually healthy for you to eat. Your teeth and gums can remain healthy and strong if you follow these guidelines and make regular visits to your dentist.
